Benefits of Floating

The Many Benefits of Floating

In over 80 academic studies, researchers report the following benefits of regular floating.

Neurological Benefits of Floating

  • shifts brainwaves from beta to lower frequency levels, alpha, theta, and even delta waves, affording similar benefits to highly disciplined meditation
  • increase the production of endorphins
  • accelerates learning, increases creativity, improves problem solving abilities
  • increases mental clarity and alertness
  • heightens visualization, deepens meditation and expands awareness
  • increases physical and mental energy
  • improves sleep and reduces symptoms of insomnia
  • reduces depression and anxiety
  • alleviates mental stress
  • eliminates fatigue and jet lag
  • enhances self-hypnosis
  • increases productivity
  • facilitates freedom from habits, phobias and addictions
  • increases overall motivation in the workplace

Physical Benefits of Floating

  • speeds recovery from intense athletic activity, improve athletic performance, and helps prevent sports injuries
  • relieves pain from arthritis, migraines and physical injuries
  • boosts immune function
  • decreases the production of cortisol, ACTH, lactic acid and adrenaline which helps reduce stress and promotes relaxation
  • increases and improves the circulation and distribution of oxygen and nutrients
  • mitigates the symptoms of fibromyalgia
  • reduces blood pressure, pulse, heart rate and oxygen consumption

Regularly floating is reported to have the same benefits as a long vacation!  Take a mini-vacation today!